WHY MEDITATION?
How to Start?
Dealing with:
Racing Thoughts
Trouble Sleeping
High Stress
Anxiety/Panic Attacks
Burnout
Chronic/Acute Pain
Addiction Recovery
Bereavement
Depression
High Blood Pressure
Seasonal Affect Disorder
Feelings of Overwhelm
The body is innately intelligent and always tends towards healing. We access our preferred meditative states by simply doing the things we love. Be it gardening, playing sports, spending time in nature, sharing a meal with friends, appreciating beauty...when we engage in these activities - the body automatically moves into a relaxation response priming the pump for the mind/body system to reboot itself.
Meet Chris
Christine Charest has helped numerous people gain access to their inherent healing capabilities. She is the only 500 Hour - Advanced Instinctive Meditation® Teacher in the New Hampshire Seacoast Area. Meet with her privately or attend one of her many group classes held in Portsmouth, and Dover, NH and Kittery, ME.
very dedicated
“I've enjoyed Christine’s classes for years. She is a very dedicated and experienced instructor.”
~Jill
My Services
15 min
1 hr
1 hr
about me
Welcome! My name is Christine Charest, and I am passionate about helping people connect with their true essence and tap into their zest for life. I do this by helping them develop a meditation practice they love. Through the practice of deep listening and holding space, we co-create the meditation techniques that uniquely help them to heal, grow, and thrive in all areas of their lives.
As people connect with their instinctive wisdom on a regular basis, they build emotional resilience, their appreciation for life’s inherent joys multiplies, and they deepen the quality of their interactions with others. Guiding this journey for another human being is a tremendous honor and I love witnessing their love for life grow over time.
“Very soothing voice, incredibly warm heart, and such an inviting nature. Exploring yourself with this loving guide won’t disappoint!”
~ Jess W.
"I love having a theme"
“I loved the tone and having a theme for each session. As someone who is less experienced in meditation, it felt really grounding to have a theme. I also really enjoyed the sound of her voice - it was very soothing for me.”
~ Demri