5 Min Meditation
Begin by finding a comfortable posture right where you are. It is not necessary to sit cross-legged on the floor to develop mindfulness. Next, take a few luscious breaths on your own and press play to allow Christine Charest to guide you in meditation. Close your eyes and enjoy the experience of cultivating presence.
A Quick Practice
The goal of mindfulness is not to eliminate thoughts or experiences but to observe them without judgment. Stop right now, and take 5 deep breaths. What do you smell? What do you feel? This practice can help you develop a greater sense of awareness and presence in your daily life.
Meet Chris
Christine Charest is the only RSMTT - 500 Hour - Advanced Instinctive Meditation® Teacher in the New Hampshire Seacoast Area.
Let her help you gain access to calm.
very dedicated
“I've enjoyed Christine’s classes for years. She is a very dedicated and experienced instructor.”
~Jill
My Services
READ MOREExplore Instinctive Meditation® and Mindful Movement in our transforma...
Tue
1 hr
5-Class Pass $25
READ MOREEnjoy a mix of movements drawn from Pilates, Tai Chi, Strength Trainin...
Wed
45 min
5-Class Pass $25
Tue
1 hr
5-Class Pass: $80
Thu
1 hr
5-Class Pass: $80
READ MOREA joyful, invigorating, and ever-changing workout for the mind, body, ...
Wed
1 hr
5-Class Pass $50
READ MOREThis Level II Introductory Class builds on the foundation of Instincti...
Thu
1 hr
$100 4-Week Class
Thu
1 hr
$100 4-Week Class
1 hr
1 hr
about me
Welcome! My name is Christine Charest, and I am passionate about helping people connect with their true essence and tap into their zest for life. I do this by helping them develop a meditation practice they love. Through the practice of deep listening and holding space, we co-create the meditation techniques that uniquely help them to heal, grow, and thrive in all areas of their lives.
As people connect with their instinctive wisdom on a regular basis, they build emotional resilience, their appreciation for life’s inherent joys multiplies, and they deepen the quality of their interactions with others. Guiding this journey for another human being is a tremendous honor and I love witnessing their love for life grow over time.
“Very soothing voice, incredibly warm heart, and such an inviting nature. Exploring yourself with this loving guide won’t disappoint!”
~ Jess W.
"I love having a theme"
“I loved the tone and having a theme for each session. As someone who is less experienced in meditation, it felt really grounding to have a theme. I also really enjoyed the sound of her voice - it was very soothing for me.”
~ Demri