Welcome! My name is Christine Charest, and I am passionate about helping people connect with their true essence and tap into their zest for life.  I do this by helping them develop a meditation practice they love.  Through the practice of deep listening and holding space, we co-create the meditation techniques that uniquely help them to heal, grow, and thrive in all areas of their lives.  

 

As people connect with their instinctive wisdom on a regular basis, they build emotional resilience, their appreciation for life’s inherent joys multiplies, and they deepen the quality of their interactions with others.  Guiding this journey for another human being is a tremendous honor and I love witnessing their love for life grow over time.