WHY MEDITATION?
How to Start?
Meet Chris
Life can be challenging.
Do you have:
Racing thoughts
Trouble sleeping
High stress
Anxiety/Panic attacks
Burnout
Chronic/Acute pain
Depression
High Blood Pressure
Seasonal Affect Disorder?
Are you going through:
Addiction recovery
Bereavement?
If so, tap into your innate relaxation response for greater joy, poise and peace.
The body is innately intelligent and always tends towards healing.
We access our preferred meditative states by simply doing the things we love.
Be it gardening, playing sports, spending time in nature, sharing a meal with friends, or appreciating beauty...when we engage in these activities, the body automatically moves into a relaxation response, priming the pump for the mind/body system to reboot itself.
Christine Charest has helped numerous people gain access to their inherent healing capabilities.
As a Yoga Alliance accredited RYT 500 Advanced Instinctive Meditation® Guide, she offers personalized coaching in the New England Seacoast Area.
Meet with her privately or attend one of her many group classes held in Portsmouth and Dover, NH, or Kittery and Eliot, ME.
My Services
15 min
1 hr
1 hr
"I love having a theme"
“I loved the tone and having a theme for each session. As someone who is less experienced in meditation, it felt really grounding to have a theme. I also really enjoyed the sound of her voice - it was very soothing for me.”
~ Demri, ME