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MY SERVICES

Unlock the potential of meditation by cultivating compassionate self-awareness.

PRIVATE MEDITATION COACHING

Experience the gifts of Instinctive Meditation®. Learn how freeing and natural a personalized meditation practice can be.

 

Explore techniques that fuel your soul’s passions and fit your lifestyle. Enjoy deeper connections with those you love and the world around you.

Learn the principles of Instinctive Meditation® in which there is no need to sit still, close your eyes, or empty your head.
Offerings: Offerings

INTRODUCTORY MEDITATION CLASSES

Learn the principles of Instinctive Meditation® in which there is no need to sit still, close your eyes, or empty your head.

Learn the core principles of Instinctive Meditation® and techniques to overcome the stressors of daily living.

 

Find flexible ways to offer yourself sacred self-care.

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Develop a practice that permits you to rest daily in a grounded, compassionate place.

 

(Level I Class - Find your Flow. Level II Class - Ride your Rhythms)

Movement & Meditation classes

Explore various embodied meditation and movement practices in the community and find your body’s favorite pathways into a restorative/healing state.

Learn to ride the waves of life with greater ease. Feel nourished by the rhythms and flow of life. Love your practice and unleash your fullest potential.

Learn the principles of Instinctive Meditation® in which there is no need to sit still, close your eyes, or empty your head.
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