Christine Charest develop a meditation practice you love

Credentials

RSMTT - 500 Hour - Advanced Instinctive Meditation Teacher Training (ongoing thru 9/23)

RSMTT - 200 Hour - Instinctive Meditation Teacher Training

RYT 200 - Yoga Alliance

Independent Reiki One Practitioner

AFSA - Master Health & Wellness Coaching

AFSA - Master Group Fitness & Bootcamp Instruction

AFSA - Advanced Cycling Instruction

Zumba Basics & Zumba Gold Instructor

SCW - Tai Chi Certified Instructor Training

SCW - Pilates Instructor Training

SCW - Personal Trainer Certified

TRX - Suspension Training Instructor

Group Offerings at Instinctive Wisdom Include

Movement & Meditation Class

Mondays 6-7 pm (Free to all) - Sponsored by the Triangle Club, 120 Broadway, Dover, NH 03820 - No sign-up necessary, just wear comfy clothes and bring a water bottle (Mats, straps, and blocks provided).

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Yoga & Meditation Class

Tuesdays 9-10 am

via Zoom signup

Yoga & Meditation Class

Thursdays: 9-10 am

via Zoom signup

Yoga & Meditation Class

Meditation Circles

6-Week Group Meditation Circles - Offered seasonally every Tuesday night from 6-7 pm for six weeks. (Pre-registered cost is $48 for all six classes. Drop-in fee $10/class). Sign up here using Acuity Application.

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Movement & Meditation

Group Class

Meditation Circles

Group Circle

Meditation Coaching Package

Private

Credentials

Group Offerings at Instinctive Wisdom Include

Movement & Meditation Class

Yoga & Meditation Class

Yoga & Meditation Class

Meditation Circles

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