MEDITATION CLASSES
Meditation & Movement - Triangle Club - Dover, NH
Mondays, 6-7 pm
Ongoing
Free to the Public.
Join this supportive community meditation circle.
A mix of gentle movements and Instinctive Meditation® prompts are offered as gateways for accessing your innate relaxation response. Journals are provided and a few minutes are dedicated to transitioning after the guided flow in order to capture any creative drawings, insights or inspired takeaways that may arise. Mats, blocks, meditation cushions, blankets and straps are also provided on site for participant use.
Register at the link below.
Meditation & Movement - Four Bodies Community Wellness Center -Eliot, ME
Tuesdays, 5:30-6:30 pm
Starting October 20
Join us for a supportive community meditation circle, open to all levels — whether you’re brand new to meditation, looking to deepen an existing practice, or wanting support in making meditation a regular part of your life.
We’ll move through gentle movements and Instinctive Meditation® prompts designed to help you access your body’s innate relaxation response. After the guided practice, we’ll have a few quiet minutes to journal, reflect, draw, or simply notice what arises.
No experience necessary. Come as you are.
Mats, blocks, meditation cushions, blankets, and straps are all provided.
Tuesdays, 5:30-6:30 pm
Please register in advance at the link below.