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MEDITATION CLASSES

Meditation & Movement - Triangle Club - Dover, NH

Mondays, 6-7 pm

Ongoing

Free to the Public.
Join this supportive community meditation circle.
A mix of gentle movements and Instinctive Meditation® prompts are offered as gateways for accessing your innate relaxation response. Journals are provided and a few minutes are dedicated to transitioning after the guided flow in order to capture any creative drawings, insights or inspired takeaways that may arise. Mats, blocks, meditation cushions, blankets and straps are also provided on site for participant use.

Register at the link below.

Instinctive Meditation® & Mindful Movement at LizFit - Spinnaker Point Rec Center - Portsmouth, NH

Tuesdays, 7:30-8:15 am

Starting October 1st, ongoing

Come let your body-mind system find and refine its natural rhythm between doing and simply being.
Discover your preferred pathways for accessing a restorative state. Meditation is an innate gift that provides a healing response and directly combats the effect of daily stress. This class offers a mix of mindful, playful and improvisational movements drawn from Strength Training, Yoga, Pilates, Dance, and Qi gong. A variety of prompts, inquiries and embodied Instinctive Meditation practices will be explored to cover a broad range of human experience over time. Enhance your sense of wellbeing and thrive in work, love and play! Let’s explore meditation & movement together!

Register at the link below.

Meditation & Movement - Spinnaker Point Rec Center - Portsmouth, NH

Tuesdays, 5-6:00 pm

Starting October 1st, ongoing

Come join this community meditation circle where we will explore various meditation & movement practices together. Gain easy access to your body’s natural healing/restful state. Deepen your sense of Self, and enhance your abilities to delight in and savor the intensity and richness of everyday life. Experience the powerful healing properties of Instinctive Meditation and discover its many benefits. Magnify your perceptive abilities, expand your capacity for sheer joy, and soak in the subtle, restorative aspects of movement and relative stillness.

Please register here (link below to select the specific date) and pay Chrissy in person at your first class (Cash/Venmo). $9/class; or save by purchasing a 5-class pass for $40. For more info please call/text at: 603.918.6287.

Visit our FAQ page for information on what to bring to class, cancelation policies and other practical matters.

Click on the link below to register.

Meditation & Movement - Kittery Community Center - Kittery, ME

Thursdays, 10-11:00 am

Next session: October 10 – October 31

Find Your Flow – Explore various meditation & movement practices to access the body’s natural healing/restorative state. Identify your preferred methods for finding bliss. No prior experience necessary. No need to sit still, close your eyes or empty your head. Let your body and mind enjoy its own unique and natural fluidity. Experience the power of Instinctive Meditation and your life force in motion.
Please bring your own yoga mat and/or meditation cushion.
Who: 18+
Cost (4-week session): $60 (residents)/$72 (non-residents)
When: Thursdays, 10:00-11:00am Register at the link below.

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