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Christine Charest Cultivate Peace, Compassion and Vibrant Joy

About Me

Meditation is as natural as breathing

I am passionate about helping people connect with their true essence and tap into their zest for life.  I do this by helping them develop a meditation practice they love.  Through the practice of deep listening and holding space, we co-create the meditation techniques that uniquely help them to heal, grow, and thrive in all areas of their lives.  


As people connect with their instinctive wisdom regularly, they build emotional resilience, their appreciation for life’s inherent joys multiplies, and they deepen the quality of their interactions with others.  Guiding this journey for another human being is a tremendous honor and I love witnessing their love for life grow over time.

Christine Charest develop a meditation practice you love
Christine Charest develop a meditation practice you love

My journey into meditation began as a youngster.   My mother was always reading and sharing wisdom from both ancient spiritual texts and modern body-mind authors on topics ranging from healing to sacred self-care. 


I grew up learning how to listen upon entering a room and was taught to notice the mood and energy of others that exist without words even being spoken. 


As a child, I studied dance and gymnastics as a means of moving my life energy. As a young adult, I also practiced yoga for many years before teaching it and I dabbled in karate and tai chi. 


Following a serious health issue in my twenties, I became even more fascinated with the healing arts specifically meditation practices and philosophies.

As an Instinctive Meditation® and Movement Coach, I work with people who want better health and emotional resilience that comes with daily movement and beneficial meditation practice. 


My personal meditation journey was born from my desire to heal and become more introspective following a difficult health issue in the 90s, and the sequential loss of three family members in short order.


Instinctive Meditation® has since guided my transformation into becoming a more peace-filled, present, and perceptive person.

Christine Charest develop a meditation practice you love

"So Much Fun!"

“I have so much fun in Christine’s class - it's like recess time except we are exercising!”

~ Maryse N.

Christine Charest develop a meditation practice you love

I have studied with some of the most brilliant body-mind-spirit trailblazers and draw deeply from the knowledge and teachings of Lorin Roche and Camille Maurine and The Radiant Sutras School of Meditation.


Today, I am grateful to be able to combine the wisdom I’ve gained from my own life’s lessons with my professional knowledge in ways that help others live life more fully. 


There is no better outcome than witnessing my clients connect with their innate gifts and develop an instinctive meditation practice they love and look forward to….


One that enables them to roll with life’s challenges more gracefully and to also live life with tremendous joy and radiance.  

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