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Embark on a journey of self-exploration and inner peace

Dive into the profound depths of meditation

  • BEST VALUE

    Private Coaching - 5 Session Bundle

    340$
    Refine and deepen your Instinctive Meditation® practice.
    Valid for 3 months
    • Private Meditation Coaching

  • Private Coaching - 3 Session Bundle

    210$
    Learn the core principles of Instinctive Meditation® and explore various embodiment techniques.
    Valid for 3 months
    • Private Meditation Coaching

  • ZOOM: 10-Class Pass

    160$
    A peaceful and restorative yoga practice that explores rejuvenating postures more deeply
    Valid for 3 months
    • Gentle Yoga/Pilates Tuesdays

  • ZOOM: 5-class pass

    80$
    A gentle mix of Kripalu-style Yoga and Stott Pilates.
    Valid for 3 months
    • Gentle Yoga/Pilates - Tuesday

  • Spinnaker Rec $100 Per 4-Week Class

    100$
    Spinnaker Point Recreation Center - Portsmouth NH
    Valid for 4 weeks
    • Find your Flow - Tuesday
    • Find your Flow - Spinnaker

  • Spinnaker Rec $150-2 Classes 4 Week

    150$
    Discover the Spinnaker Point Recreation Center in Portsmouth, NH
    Valid for 4 weeks
    • Level I - Find your Flow - January 2024

  • Mind-Body-Soul Mashup

    50$
    A joyful, invigorating, and ever-changing workout for the mind, body, and soul.
    Valid for 3 months
    • Mind-Body-Soul Mashup

  • Instinctive Meditation® Mindful Movement

    80$
    Through guided exercises, you'll learn to quiet the mind, reduce stress, and gain clarity.
    Valid for 3 months
    • Purchase Your Pass at https://lizfit.net

  • 5-class pass for Spinnaker Members

    25$
    Purchase a 5-Class Pass Here and Save!
    Valid for 3 months
    • Meditation & Movement
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