Testimonials
Welcome to our Testimonials page, where you can discover the inspiring stories and feedback from individuals who have experienced transformative breakthroughs and profound self-discovery through Chrissy Charest's Instinctive Wisdom sessions and classes.
Chrissy's approach to Instinctive Wisdom is rooted in empowering individuals to trust their instincts, tap into their innate wisdom, and create a life of purpose and fulfillment. Her unique blend of Instinctive Meditation, Mindful Movement, and other mind-body practices has helped countless individuals break free from limiting beliefs, discover their true potential, and live their best life.
“Chrissy is so very intuitive - it feels like she is listening to exactly what my body needs/wants to do next.”
~ Vinnie - ME
“I was surprisingly down this morning and the meditation spoke to and released the cloud.
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~ Craig - FL
“Chris’s Tuesday evening meditation class at Spinnaker is a weekly highlight for me. The gentle warm-ups, the heartfelt meditation sessions, and the reflective journaling all combine to leave me feeling fulfilled and empowered, ready to tackle the week ahead.”
~ Annie - NH
“I've enjoyed Christine’s classes for years. She is a very dedicated and experienced instructor.”
~ Jill - NH
“I have so much fun in Christine’s class - it's like recess time except we are exercising!”
~ Maryse - ME
“I loved the tone and having a theme for each session. As someone who is less experienced in meditation, it felt really grounding to have a theme. I also really enjoyed the sound of her voice - it was very soothing for me.”
~ Demri - ME
“I've enjoyed Christine’s classes for years. She is a very dedicated and experienced instructor.”
~ Jill B.
“I have so much fun in Christine’s class - it's like recess time except we are exercising!”
~ Maryse N.
“I loved the tone and having a theme for each session. As someone who is less experienced in meditation, it felt really grounding to have a theme. I also really enjoyed the sound of her voice - it was very soothing for me.”
~ Demri
“A beautiful reflective poem or writing starts our practice. Christine brings a special sensitivity to our sessions and varies our moves week to week. I am stretched and relaxed and empowered for the rest of the day. A special part of my week.”
~ Lory - AZ
“Thank you, Christine, for another meaningful yoga session: Your guidance in assuming positions is always authoritative & hugely helpful; Your knowledge & easy familiarity with all our limbs & muscles creates a great flow, so that the practice becomes smooth as a gentle breeze; Your choice of readings puts the whole practice in a context of meditation that brings body, mind, breath & spirit into one whole experience that always makes me look forward to the next one.”
~ Craig - FL
“Chrissy's Yoga class is the best thing I do for my body. The strengthening, flexibility and balance I have achieved from this class is what has made the difference. And somehow, Chrissy makes the class different each and every time. I love that.”
~ Lyn - ME
“Chris has a great class working all muscle groups.”
~ Vinnie - ME
“Christine’s classes are all awesome.
Well choreographed, with good cues, and a wide variety of exercises/movements with numerous props. I am NEVER bored!!”
~Lee - ME
“Christine gives you a real workout and every class is different.”
~ Anne - ME