"As someone who struggles with insomnia, I was skeptical about how much an hour-long meditation class could help.
But Chris's classes have been a game-changer for me. The breathing exercises have helped me relax and fall asleep more easily, and I'm waking up feeling more rested than ever before."
"Taking private meditation classes with Chris changed my life. I was struggling with anxiety and stress, but after just a few sessions, I felt more calm and centered.
I highly recommend Christine to anyone looking to incorporate mindfulness into their daily routine."
"I've attended several group meditation classes with Chris and have found them to be incredibly helpful in managing my chronic pain.
The guided meditations and breathing exercises have helped me develop a deeper sense of awareness and control over my body and mind."