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Christine Charest is the only RSMTT - 500 Hour - Advanced Instinctive Meditation Teacher in the New Hampshire Seacoast area and is authorized to teach Instinctive Meditation®.

5 Session Private Meditation Coaching

Offers a more comprehensive exploration of Instinctive Meditation®

  • 1 h
  • Online Meetup

Service Description

The 5-Session Immersion Package A more comprehensive exploration of Instinctive Meditation®. These customized sessions provide an ideal method for identifying and exploring your preferred avenues into a meditative state. Enjoy using techniques that best suit your nature and personal needs. Each session builds upon the previous one, granting you a deeper understanding of how to integrate your meditation practice into your daily life. Let’s Get Acquainted: We'll start with an initial session during which we begin to get to know each other and discuss your unique goals and expectations. Learn the Principles of Instinctive Meditation®: In this session, we'll cover the foundational principles of Instinctive Meditation®, including the importance of cultivating joy, wonder, and awe, cherishing the breath, enhancing your powers of perception over time and the importance of welcoming your whole self to your meditative experience. Customize Your Practice: This session will focus on tailoring the practice to your specific needs and personal preferences. Discussing the nourishing qualities of the elements, your natural rhythms, and the dance of emotions we all experience moment to moment. Experience Additional Personalized Explorations: In this session, we'll explore additional techniques and practices that can deepen and enliven your meditation experience. The concept of syzygies and how to move seamlessly between complimentary polarities such as the need for rest/activity, solitude/community, outward expression/introspection, etc. Deepen Your Practice: The final session will focus on integrating all that you've learned and experienced, allowing you to deepen your practice and continue to grow beyond our sessions together. Throughout the 5 sessions, you'll have the opportunity to co-create and refine your customized approaches and further integrate the principles of Instinctive Meditation® into your life. This package is perfect for those looking to go beyond the basics and truly immerse themselves in a healthy, successful, and meaningful practice.

Cancellation Policy

My classes sell out quickly! If you need to cancel or reschedule a class, please give me at least 24 hours' notice. This will allow me to open up the waitlist and give others a chance to join us. Please email me at if you need to make any changes to your class reservation. Thank you!

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