Meditation & Movement
Explore Instinctive Meditation® and Mindful Movement in our transformative group class
- 1 hour
- 5-Class Pass $25
- Spinnaker Way
Service Description
Embark on a transformative journey of self-discovery, relaxation, and well-being in our Instinctive Meditation® & Mindful Movement group class. Led by Liz Forkel, an experienced instructor, this unique class combines the ancient practice of Instinctive Meditation® with mindful movement exercises to help you cultivate a deeper connection with yourself and the present moment. Instinctive Meditation® is a simple yet powerful practice that allows you to access your innate wisdom and intuition. Through guided exercises, you'll learn to quiet the mind, reduce stress, and gain clarity and insight into your thoughts and emotions. This practice promotes relaxation, self-awareness, and inner peace. Mindful Movement, on the other hand, focuses on gentle exercises and stretches that promote flexibility, strength, and balance. These movements are performed mindfully, allowing you to connect with your body and breath and develop a deeper sense of physical awareness and well-being. Our Instinctive Meditation® & Mindful Movement group class is suitable for all levels of experience and fitness levels. Whether you're new to these practices or a seasoned practitioner, you'll find this class to be a deeply enriching and transformative experience. Join us for our next Instinctive Meditation® & Mindful Movement group class and experience the powerful benefits of this unique blend of mind-body practices. Explore various embodied meditation and movement practices and identify your preferred methods for accessing the body’s natural healing/restorative state. An ever-changing restorative experience for the mind, body, and soul. Nourish your whole self and enjoy a peaceful transition into your evening hours. Dress comfortably and bring your yoga mat. Purchase a 5-Class Pass here and Save! $25 for a 5-class pass for Spinnaker Members $30 for Portsmouth Residents $35 for General Public Drop-in Price $6 for a single class pass for Spinnaker Members $7 for Portsmouth Residents $8 for the General Public
Upcoming Sessions
Cancellation Policy
My classes sell out quickly! If you need to cancel or reschedule a class, please give me at least 24 hours' notice. This will allow me to open up the waitlist and give others a chance to join us. Please email me at chrissy@instinctive-wisdom.com if you need to make any changes to your class reservation. Thank you!