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This Level I Introductory Class explores various embodied meditation practices and helps you begin to identify your preferred methods of meditating and accessing your body’s natural healing/restorative state.

Find your Flow


Let your body and mind enjoy its own unique and natural fluidity.

  • 1 h
  • $100 4-Week Class
  • Spinnaker Way

Service Description

This Level I Introductory Class explores various embodied meditation practices and helps you begin to identify your preferred methods of meditating and accessing your body’s natural healing/restorative state.


Upcoming Sessions


Cancellation Policy

My classes sell out quickly! If you need to cancel or reschedule a class, please give me at least 24 hours' notice. This will allow me to open up the waitlist and give others a chance to join us. Please email me at chrissy@instinctive-wisdom.com if you need to make any changes to your class reservation. Thank you!


Service Page: Bookings_Service_Page
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