Instinctive Meditation® Mindful Movement
Enjoy a mix of movements drawn from Pilates, Tai Chi, Strength Training, Dance, and Yoga
- 45 minutes
- 5-Class Pass $25
- Spinnaker Way
Service Description
Type: Instinctive Meditation & Mindful Movement Instructor: Register and pay online with Liz Forkel liz@lizfit.net at LizFit.com When: Wednesdays 7:30-8:15 am Location: Spinnaker Point Recreation Center - Portsmouth NH Class Description: It's a great way to start your day! Enjoy a mix of movements drawn from Pilates, Tai Chi, Strength training, Dance, Yoga, and a myriad of Instinctive Meditation® Inquiries and Explorations. Purchase a 5-Class Pass here and Save! $25 for a 5-class pass for Spinnaker Members $30 for Portsmouth Residents $35 for General Public Drop-in Price $6 for a single class pass for Spinnaker Members $7 for Portsmouth Residents $8 for the General Public
Upcoming Sessions
Cancellation Policy
My classes sell out quickly! If you need to cancel or reschedule a class, please give me at least 24 hours' notice. This will allow me to open up the waitlist and give others a chance to join us. Please email me at chrissy@instinctive-wisdom.com if you need to make any changes to your class reservation. Thank you!