Mind-Body-Soul Mashup
A joyful, invigorating, and ever-changing workout for the mind, body, and soul.
- 1 hour
- 5-Class Pass $50
- The Movement Market
Service Description
Type: Mind-Body-Soul Mashup Instructor: Register and pay online Christine Charest, RYT 500 Certified Instructor When: Upcoming Wednesdays from 10-11 am Location: The Movement Market, 165 State Street, Kittery, ME Class Description: A joyful, invigorating, and ever-changing workout for the mind, body, and soul. A great way to keep your head and heart active and feeling aligned throughout the week. Enjoy a fun mix of Pilates, Tai Chi, Strength training, Cardio, Dance, Stretching, and Instinctive Meditation®. Nourish your whole self! Upcoming Wednesdays from 10-11 am - Held at The Movement Market, 165 State Street, Kittery, ME Starting in April of 2024 COST: Drop-ins $15 per class Save by Purchasing a 5-Class Pack for $50. Beginning April 3, 2024, on Wednesdays - 10:00-11:00 am The Movement Market - Kittery, ME
Upcoming Sessions
Cancellation Policy
My classes sell out quickly! If you need to cancel or reschedule a class, please give me at least 24 hours' notice. This will allow me to open up the waitlist and give others a chance to join us. Please email me at chrissy@instinctive-wisdom.com if you need to make any changes to your class reservation. Thank you!