Experience a transformative blend of mind-body-soul practices in our Mind-Body-Soul Mashup group class, a unique journey of self-discovery and holistic wellness.
Join Chrissy Charest for a harmonious blend of Kripalu-style Yoga and Stott Pilates in our transformative group class, promoting strength, flexibility, and inner peace.
A peaceful and restorative yoga practice that explores holding rejuvenating postures more deeply and invites the body into a more meditative state for a complete mind-body reset.
