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Develop a customized meditation practice you love. Experience how freeing Instinctive Meditation can be. 3-Session Immersion Package Develop a customized meditation practice you love. Experience how freeing Instinctive Meditation can be. Designed for those seeking to delve deeper into the practice of Instinctive Meditation®. This package includes three hour-long sessions for $210. During the sessions, we will: Get Acquainted: This initial session is an opportunity for us to get to know each other and discuss your goals and expectations for the practice. Learn the Principles of Instinctive Meditation®: In this session, we will explore the foundational principles of Instinctive Meditation®, including the role of breath, awareness of your natural ways of entering a meditative state, and how to welcome all aspects of your experience. Customize Your Practice: The final session will focus on tailoring the practice to your specific needs and preferences, ensuring that you have the tools and knowledge to continue your meditation journey. By the end of the 3 sessions, you will have a solid understanding of Instinctive Meditation and be equipped with a personalized practice that suits your lifestyle and goals. Please feel free to contact me at chrissy@instinctive-wisdom.com if you have any questions or would like to book your sessions.

The 5-Session Immersion Package A more comprehensive exploration of Instinctive Meditation®. These customized sessions provide an ideal method for identifying and exploring your preferred avenues into a meditative state. Enjoy using techniques that best suit your nature and personal needs. Each session builds upon the previous one, granting you a deeper understanding of how to integrate your meditation practice into your daily life. Let’s Get Acquainted: We'll start with an initial session during which we begin to get to know each other and discuss your unique goals and expectations. Learn the Principles of Instinctive Meditation®: In this session, we'll cover the foundational principles of Instinctive Meditation®, including the importance of cultivating joy, wonder, and awe, cherishing the breath, enhancing your powers of perception over time and the importance of welcoming your whole self to your meditative experience. Customize Your Practice: This session will focus on tailoring the practice to your specific needs and personal preferences. Discussing the nourishing qualities of the elements, your natural rhythms, and the dance of emotions we all experience moment to moment. Experience Additional Personalized Explorations: In this session, we'll explore additional techniques and practices that can deepen and enliven your meditation experience. The concept of syzygies and how to move seamlessly between complimentary polarities such as the need for rest/activity, solitude/community, outward expression/introspection, etc. Deepen Your Practice: The final session will focus on integrating all that you've learned and experienced, allowing you to deepen your practice and continue to grow beyond our sessions together. Throughout the 5 sessions, you'll have the opportunity to co-create and refine your customized approaches and further integrate the principles of Instinctive Meditation® into your life. This package is perfect for those looking to go beyond the basics and truly immerse themselves in a healthy, successful, and meaningful practice.

This 15-minute consultation is a brief, focused discussion to assess your needs and goals before starting meditation coaching. It’s an opportunity to understand how coaching can benefit you and to ensure a good fit between you and your coach.