Zoom Yoga Nidra - Live or via Recordings from Home
Thu, Oct 10
|Chrissy's Online Studio
A peaceful and restorative yoga practice that explores holding rejuvenating postures more deeply and invites the body into a more meditative state for a complete mind-body reset. Guided meditations and/or Instinctive Meditation® inquiries may also be offered.
Time & Location
Oct 10, 2024, 9:00 AM – 10:00 AM
Chrissy's Online Studio
About the event
A gentle mix of Kripalu-style Yoga and Stott Pilates that includes a combination of both vinyasa flow, static asanas (postures), and Stott Pilates strengthening moves. Harder strengthening options and easier modifications are offered to accommodate both advanced and beginner-level participants.
$20/drop-in class or Purchase a 5-Class Pack for $80 (Save $20 - one free class!) or Purchase a $10-Class Pack for $160 (Save $40 - two free classes) -get tickets online or call/text Chrissy for cash/Venmo at 603-918-6287
Once you are signed up for this event, Chrissy will send you the link to the Zoom session via email. Thank you!
For cancelation policy and other terms & conditions, please visit the FAQ page.