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Zoom: Yoga Nidra

Thu, Nov 28

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Chrissy's Online Studio

A peaceful and restorative yoga practice that explores holding rejuvenating postures more deeply and invites the body into a more meditative state for a complete mind-body reset. Guided meditations and/or Instinctive Meditation® inquiries may also be offered.

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Zoom: Yoga Nidra
Zoom: Yoga Nidra

Time & Location

Nov 28, 2024, 9:00 AM – 10:00 AM

Chrissy's Online Studio

About the event

A gentle mix of Kripalu-style Yoga and Stott Pilates that includes a combination of both vinyasa flow, static asanas (postures), and Stott Pilates strengthening moves. Harder strengthening options and easier modifications are offered to accommodate both advanced and beginner-level participants.

$20/drop-in class or Purchase a 5-Class Pack for $80 (Save $20 - one free class!) or Purchase a $10-Class Pack for $160 (Save $40 - two free classes) -get tickets online or call/text Chrissy for cash/Venmo at 603-918-6287

Once you are signed up for this event, Chrissy will send you the link to the Zoom session via email. Thank you!

For cancelation policy and other terms & conditions, please visit the FAQ page.

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