Mind Body Soul Mashup - Kittery Community Center - Kittery, ME
Thu, May 08
|Kittery
A great way to keep your head and heart active and feeling aligned throughout the week. Enjoy a fun and restorative mix of Pilates, Tai Chi, strength training, cardio, dance, yoga, stretching and Instinctive Meditation®.
Time & Location
May 08, 2025, 7:30 AM – 8:30 AM
Kittery, 120 Rogers Rd, Kittery, ME 03904, USA
About the event
A joyful, invigorating, and ever-changing workout for the mind, body and soul. A great way to keep your head and heart active and feeling aligned
throughout the week. Enjoy a fun and restorative mix of Pilates, Tai Chi, strength training, cardio, dance, yoga, stretching and Instinctive Meditation®.
Nourish your whole self! No prior experience necessary.
Please bring your own yoga mat.
Instructor: Christine Charest, Certified Group Fitness Instructor and RYT 500 Certified Instinctive Meditation® Coach
Who: 18+