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Mind Body Soul Mashup - Kittery Community Center - Kittery, ME

Thu, Jan 09

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Kittery

A great way to keep your head and heart active and feeling aligned throughout the week. Enjoy a fun and restorative mix of Pilates, Tai Chi, strength training, cardio, dance, yoga, stretching and Instinctive Meditation®.

Register Here
Mind Body Soul Mashup - Kittery Community Center - Kittery, ME
Mind Body Soul Mashup - Kittery Community Center - Kittery, ME

Time & Location

20 more dates

Jan 09, 2025, 7:30 AM – 8:30 AM

Kittery, 120 Rogers Rd, Kittery, ME 03904, USA

About the event

A joyful, invigorating, and ever-changing workout for the mind, body and soul. A great way to keep your head and heart active and feeling aligned throughout the week. 


Enjoy a fun and restorative mix of Pilates, Tai Chi, strength training, cardio, dance, yoga, stretching and Instinctive Meditation®.


Nourish your whole self! No prior experience necessary.

Please bring your own yoga mat.

  • Instructor:

    Christine      Charest,

    Certified Group Fitness Instructor and RYT 500 Certified      Instinctive Meditation Coach
  • Who:

    18+

Register Here

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