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Mind Body Soul Mashup - Kittery Community Center - Kittery, ME

Thu, Oct 24

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Kittery

A great way to keep your head and heart active and feeling aligned throughout the week. Enjoy a fun and restorative mix of Pilates, Tai Chi, strength training, cardio, dance, yoga, stretching and instinctive meditation.

Register Here
Mind Body Soul Mashup - Kittery Community Center - Kittery, ME
Mind Body Soul Mashup - Kittery Community Center - Kittery, ME

Time & Location

2 more dates

Oct 24, 2024, 7:30 AM – 8:30 AM

Kittery, 120 Rogers Rd, Kittery, ME 03904, USA

About the event

A joyful, invigorating, and ever-changing workout for the mind, body and soul. A great way to keep your head and heart active and feeling aligned throughout the week. 


Enjoy a fun and restorative mix of Pilates, Tai Chi, strength training, cardio, dance, yoga, stretching and instinctive meditation.

Nourish your whole self! No prior experience necessary.

Please bring your own yoga mat.

  • Instructor:

    Christine      Charest,

    Certified Group Fitness Instructor and RYT 500 Certified      Instinctive Meditation Coach
  • Who:

    18+

  • Cost      (4-week session):
  • When:
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