Mind Body Soul Mashup Kittery
Thu, Nov 20
|Kittery
A joyful, invigorating, and ever-changing workout for the mind, body and soul. A great way to keep your head and heart active and feeling aligned throughout the week. Enjoy a fun and restorative mix of Pilates, Qigong, strength training, cardio, dance, yoga, stretching and instinctive meditation.
Time & Location
Nov 20, 2025, 7:30 AM – 8:30 AM
Kittery, 120 Rogers Rd, Kittery, ME 03904, USA
About the event
A joyful, invigorating, and ever-changing workout for the mind, body and soul. A great way to keep your head and heart active and feeling aligned throughout the week.
Enjoy a fun and restorative mix of Pilates, Qigong, strength training, cardio, dance, yoga, stretching and instinctive meditation®.
Nourish your whole self! No prior experience necessary.
Please bring your own yoga mat.
Instructor: Christine Charest, Certified Group Fitness Instructor and RYT 500 Certified Instinctive Meditation Coach
Who: 18+