Mind Body Soul Mashup at Kittery Community Center (Session 1)

A joyful, invigorating, and ever-changing workout for the mind, body and soul. A great way to keep your head and heart active and feeling aligned throughout the week. 

Enjoy a fun and restorative mix of Pilates, Tai Chi, strength training, cardio, dance, yoga, stretching and instinctive meditation.

Nourish your whole self! No prior experience necessary.

Please bring your own yoga mat.

• Instructor: Christine      Charest, Certified Group Fitness Instructor and RYT 500 Certified      Instinctive Meditation Coach
• Who: 18+
• Cost      (4-week session): $60 (residents)/$72 (non-residents)
  • Drop-in:       $15 (residents)/$18 (non-residents) per class
• When: Thursdays,      7:30-8:30am
  • Session       1: September 12 – October 3

Register  at https://kitterycommunitycenter.org/adult-programs/