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Meditation & Movement Kittery (Session 2)

Thu, Oct 17

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Kittery

Ride Your Rhythms – This session builds on the foundations of Instinctive Meditation and deepens your powers of sensory perception. Learn to identify and honor your natural daily rhythms, trust your instinctive wisdom and flow more easily between your inner and outer awareness.

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Meditation & Movement Kittery (Session 2)
Meditation & Movement Kittery (Session 2)

Time & Location

Oct 17, 2024, 10:00 AM – 11:00 AM

Kittery, 120 Rogers Rd, Kittery, ME 03904, USA

About the event

Session 1: Find Your Flow – Explore various meditation & movement practices to access the body’s natural healing/restorative state. Learn the principles of Instinctive Meditation and discover the joy and subtleties of movement and stillness.

Please bring your own yoga mat and/or meditation cushion.

  • Instructor: Christine      Charest, Certified Group Fitness Instructor and RYT 500 Certified      Instinctive Meditation Coach
  • Who: 18+
  • Cost      (4-week session): $60 (residents)/$72 (non-residents)
  • When: Thursdays,      10:00-11:00am
    • Session       1: September 12 – October 3

     

Register  at https://kitterycommunitycenter.org/adult-programs/

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