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Meditation & Movement Kittery (Session 1)
Thu, Oct 03
|Kittery
Find Your Flow – Explore various meditation & movement practices to access the body’s natural healing/restorative state. Learn the principles of Instinctive Meditation and discover the joy and subtleties of movement and stillness.
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Time & Location
Oct 03, 2024, 10:00 AM – 11:00 AM
Kittery, 120 Rogers Rd, Kittery, ME 03904, USA
About the event
Session 1: Find Your Flow – Explore various meditation & movement practices to access the body’s natural healing/restorative state. Learn the principles of Instinctive Meditation and discover the joy and subtleties of movement and stillness.
Please bring your own yoga mat and/or meditation cushion.
- Instructor: Christine Charest, Certified Group Fitness Instructor and RYT 500 Certified Instinctive Meditation Coach
- Who: 18+
- Cost (4-week session): $60 (residents)/$72 (non-residents)
- When: Thursdays, 10:00-11:00am
- Session 1: September 12 – October 3
Register at https://kitterycommunitycenter.org/adult-programs/
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