Meditation & Movement Kittery (Session 1)
Thu, Sep 19
|Kittery
Find Your Flow – Explore various meditation & movement practices to access the body’s natural healing/restorative state. Learn the principles of Instinctive Meditation and discover the joy and subtleties of movement and stillness.
Time & Location
Sep 19, 2024, 10:00 AM – 11:00 AM
Kittery, 120 Rogers Rd, Kittery, ME 03904, USA
About the event
Session 1: Find Your Flow – Explore various meditation & movement practices to access the body’s natural healing/restorative state. Learn the principles of Instinctive Meditation and discover the joy and subtleties of movement and stillness.
Please bring your own yoga mat and/or meditation cushion.
Christine Charest, Instructor:Certified Group Fitness Instructor and RYT 500 Certified Instinctive Meditation Coach
18+Who:
$60 (residents)/$72 (non-residents)Cost (4-week session):
Thursdays, 10:00-11:00am