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Meditation & Movement - Kittery Community Center - Kittery, ME
Thu, Oct 17
|Kittery
Find Your Flow – Explore various meditation & movement practices to access the body’s natural healing/restorative state. Learn the principles of Instinctive Meditation and discover the joy and subtleties of movement and stillness.
Time & Location
2 more dates
Oct 17, 2024, 10:00 AM – 11:00 AM
Kittery, 120 Rogers Rd, Kittery, ME 03904, USA
About the event
Session 1: Find Your Flow – Explore various meditation & movement practices to access the body’s natural healing/restorative state. Learn the principles of Instinctive Meditation and discover the joy and subtleties of movement and stillness.
Please bring your own yoga mat and/or meditation cushion.
- Instructor:
Christine Charest,
Certified Group Fitness Instructor and RYT 500 Certified Instinctive Meditation Coach - Who:
18+
- Cost (4-week session):
$60 (residents)/$72 (non-residents)
- When:
Thursdays, 10:00-11:00am
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