Meditation & Movement - Kittery Community Center - Kittery, ME

Session 1: Find Your Flow – Explore various meditation & movement practices to access the body’s natural healing/restorative state. Learn the principles of Instinctive Meditation and discover the joy and subtleties of movement and stillness.

Please bring your own yoga mat and/or meditation cushion.

• Instructor:

  Christine      Charest,

  Certified Group Fitness Instructor and RYT 500 Certified      Instinctive Meditation Coach
• Who:

  18+

• Cost      (4-week session):

  $60 (residents)/$72 (non-residents)

• When:

  Thursdays,      10:00-11:00am