Meditation & Movement - Four Bodies Community Wellness Center- Eliot, ME
Tue, Dec 29
|Four Bodies Community Wellness Center
Come explore various embodied meditation and movement practices and identify your preferred methods for accessing the body’s natural healing/restorative state. Instructor Chrissy Charest is a certified Instinctive Meditation Coach with 20+ years teaching fitness and wellness programs.
Time & Location
Dec 29, 2026, 5:30 PM – 6:30 PM
Four Bodies Community Wellness Center, 28 Levesque Dr #9, Eliot, ME 03903, USA
About the event
Join us for a supportive community meditation circle, open to all levels — whether you’re brand new to meditation, looking to deepen an existing practice, or wanting support in making meditation a regular part of your life.
We’ll move through gentle movements and Instinctive Meditation® prompts designed to help you access your body’s innate relaxation response. After the guided practice, we’ll have a few quiet minutes to journal, reflect, draw, or simply notice what arises.
No experience necessary. Come as you are.
Mats, blocks, meditation cushions, blankets, and straps are all provided.
Bring a journal!
Please call/text Chrissy for more info: 603.918.6287.