Instinctive Meditation® & Mindful Movement at LizFit - Spinnaker Point Rec Center - Portsmouth, NH
Tue, Dec 10
|Portsmouth
This class offers a mix of mindful, playful and improvisational movements drawn from Strength Training, Yoga, Pilates, Dance, and Qi gong. A variety of prompts, inquiries and embodied Instinctive Meditation practices will be explored to cover a broad range of human experience over time.
Time & Location
Dec 10, 2024, 7:30 AM – 8:15 AM
Portsmouth, 30 Spinnaker Way, Portsmouth, NH 03801, USA
About the event
Come let your body-mind system find and refine its natural rhythm between doing and being, activity and rest.
Instinctive Meditation is an innate gift that provides a healing response and directly combats the effect of daily stress. Discover your preferred pathways into a restorative state. Enhance your sense of wellbeing and thrive in work, love and play!
This class offers a mix of mindful, playful and improvisational movements drawn from Strength Training, Yoga, Pilates, Dance, and Qi gong. A variety of prompts, inquiries and embodied Instinctive Meditation practices will be explored to cover a broad range of human experience over time.
Deepen your sense of Self, and enhance your abilities to delight in and savor the intensity and richness of everyday life. Let’s explore meditation & movement together!
Held Tuesdays from 7:30-8:15 am at Spinnaker Point Recreation Center in Portsmouth, NH. Sign up at LizFit