Gentle Yoga - Kittery Community Center - Kittery, ME
Mon, Jan 11
|Kittery
Enjoy a great gentle yoga practice in which postures are performed with the assistance of a chair as a yoga prop. Work on balance, strength and stretching both in seated and standing positions with the aid of a chair.
Time & Location
Jan 11, 2027, 9:00 AM – 10:00 AM
Kittery, 120 Rogers Rd, Kittery, ME 03904, USA
About the event
A joyful full-body yoga class using a chair as a prop. Enjoy traditional yoga poses, mixed with gentle Qigong energy cultivation techniques as well as relaxing meditative moments and breathwork. This class is for ages 55+.
Instructor: Christine Charest, Certified Group Fitness Instructor, Yoga teacher, Instinctive Meditation Coach
Who: 55+
When: Mondays, 9:00-10:00am
Session 1: September 14 - November 9 (no class 9/28, 10/5 & 10/12) -Cost: $60 (residents)/$72 (non-residents)
Session 2: November 16 - December 28 (no class 11/23) -Cost: $60 (residents)/$72 (non-residents)