Gentle Yoga - Kittery Community Center - Kittery, ME
Mon, Nov 10
|Kittery
Enjoy a great gentle yoga practice in which postures are performed with the assistance of a chair as a yoga prop. Work on balance, strength and stretching both in seated and standing positions with the aid of a chair.
Time & Location
Nov 10, 2025, 9:00 AM – 10:00 AM
Kittery, 120 Rogers Rd, Kittery, ME 03904, USA
About the event
If you sit at a desk all day, if you are rehabilitating from injuries, if you have issues getting up from the floor and down to the floor, if you have arthritic joints/limited mobility, if you would just like a yoga class where you know you are not going to jump from one pose to another… then this is the class for you! This form of yoga uses a chair as a prop. We will practice either sitting in a chair or standing and using the chair for support. We will experience increased strength and flexibility. We will restore and increase our balance. We will breathe and relax.
Instructor: Christine Charest, Certified Group Fitness Instructor, Yoga teacher, Instinctive Meditation Coach
Who: 55+
Cost (6-week session): $60 (residents)/$72 (non-residents)
When: Wednesdays, 9:00-10:00am
Register at https://kitterycommunitycenter.org