Gentle Yoga - Kittery Community Center - Kittery, ME
Mon, Mar 17
|Kittery
Enjoy a great gentle yoga practice in which postures are performed with the assistance of a chair as a yoga prop. Work on balance, strength and stretching both in seated and standing positions with the aid of a chair.
Time & Location
Mar 17, 2025, 9:00 AM – 10:00 AM
Kittery, 120 Rogers Rd, Kittery, ME 03904, USA
About the event
Enjoy a great gentle yoga practice in which postures are performed with the assistance of a chair as a yoga prop. Work on balance, strength and stretching both in seated and standing positions with the aid of a chair. Enjoy breathwork and both static and flowing movements to enliven the mind and body as a whole. Leave feeling refreshed and energized for life.
Instructor: Christine Charest, Certified Group Fitness Instructor, Yoga teacher, Instinctive Meditation Coach
Who: 55+
Cost (6-week session): $60 (residents)/$72 (non-residents)
Register at https://kitterycommunitycenter.org