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Gentle Yoga - Kittery Community Center - Kittery, ME

Wed, Feb 19

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Kittery

Enjoy a great gentle yoga practice in which postures are performed with the assistance of a chair as a yoga prop. Work on balance, strength and stretching both in seated and standing positions with the aid of a chair.

Gentle Yoga - Kittery Community Center - Kittery, ME
Gentle Yoga - Kittery Community Center - Kittery, ME

Time & Location

17 more dates

Feb 19, 2025, 9:00 AM – 10:00 AM

Kittery, 120 Rogers Rd, Kittery, ME 03904, USA

About the event

Enjoy a great gentle yoga practice in which postures are performed with the assistance of a chair as a yoga prop. Work on balance, strength and stretching both in seated and standing positions with the aid of a chair. Enjoy breathwork and both static and flowing movements to enliven the mind and body as a whole. Leave feeling refreshed and energized for life.


Instructor: Christine Charest, Certified Group Fitness Instructor, Yoga teacher, Instinctive Meditation Coach

Who: 55+

Cost (6-week session): $60 (residents)/$72 (non-residents)

When: Wednesdays, 9:00-10:00am

Session: February 19- March 26


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