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Time & Location
Sep 20, 2024, 7:00 PM – 11:00 PM
Kittery, 120 Rogers Rd, Kittery, ME 03904, USA
About the event
Enjoy a great gentle yoga practice in which postures are performed with the assistance of a chair as a yoga prop. Work on balance, strength and stretching both in seated and standing positions with the aid of a chair. Enjoy breathwork and both static and flowing movements to enliven the mind and body as a whole. Leave feeling refreshed and energized for life.
Sign up online at Kitterycommunitycenter.org under Adult Programs, or call 207-439-3800 to register, or stop by the Kittery Community Center at 120 Rogers Road, Kittery, ME 03904. Classes will be held on Wednesday mornings 10-11am beginning September 11-October 16, 2024.
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