Chair Yoga - Eliot Town Hall- Eliot, ME
Thu, Mar 05
|Eliot
Enjoy a great gentle yoga practice in which postures are performed with the assistance of a chair as a yoga prop. Work on balance, strength and stretching both in seated and standing positions with the aid of a chair.
Time & Location
Mar 05, 2026, 10:30 AM – 11:30 AM
Eliot, 1333 State Rd, Eliot, ME 03903, USA
About the event
If you sit at a desk all day, if you are rehabilitating from injuries, if you have issues getting up from the floor and down to the floor, if you have arthritic joints/limited mobility, or if you would just like a yoga class where you know you are not going to jump from one pose to another… then this is the class for you! This form of yoga uses a chair as a prop. We will practice either sitting or standing and using the chair for support. We will experience increased strength and flexibility. We will restore and increase our balance. We will breathe and relax.
Instructor: Christine Charest, Certified Group Fitness Instructor, Yoga teacher, Instinctive Meditation Coach
Who: 55+
Cost (6-week session): $75 (residents)/$85 (non-residents)
When: Thursdays, 10:30-11:30 am
January 15-March 5 --no class on Feb 5 and 12, 2026