1Meditation & Movement - Spinnaker Point Rec Center - Portsmouth, NH
Tue, Oct 01
|Portsmouth
Come explore various embodied meditation and movement practices and identify your preferred methods for accessing the body’s natural healing/restorative state. Instructor Chrissy Charest is a certified Instinctive Meditation Coach with 20+ years teaching fitness and wellness programs.
Time & Location
Oct 01, 2024, 5:00 PM – 6:00 PM
Portsmouth, 30 Spinnaker Way, Portsmouth, NH 03801, USA
Guests
About the event
Explore various meditation & movement practices to access the body’s natural healing/restorative state. Learn the principles of Instinctive Meditation and discover the joy and subtleties of movement and stillness.
Please register here and pay Chrissy in person at your first class (cash/Venmo). $9/class; save by purchasing a 5-class pass for $40. Please call/text Chrissy for more info: 603.918.6287.
Visit our FAQ page for information on what to bring to class, cancelation policies and other practical matters.