Soul Speed -Kittery Community Center - Kittery, ME

Enjoy easeful breath play and slow flowing, meditative movements and moments that nourish the body, mind and heart. Drawing from multiple ancient healing arts (Tai Chi, Qigong, Gentle Yoga) and the latest wellness modalities. This class focuses on improving mobility, balance, core strength and wellbeing.
Wednesdays, 10:00-10:45 am

Sign up online at Kitterycommunitycenter.org under Adult Programs, or call 207-439-3800 to register, or stop by the Kittery Community Center at 120 Rogers Road, Kittery, ME 03904.

Starting November 18