Mind Body Soul Mashup - Kittery Community Center - Kittery, ME

A joyful, invigorating, and ever-changing workout for the mind, body and soul. A great way to keep your head and heart active and feeling aligned throughout the week.

Enjoy a fun and restorative mix of Pilates, Tai Chi, strength training, cardio, dance, yoga, stretching and instinctive meditation.
Nourish your whole self! No prior experience necessary.
Please bring your own yoga mat.
Instructor: Christine Charest, Certified Group Fitness Instructor and RYT 500 Certified Instinctive Meditation Coach
Who: 18+
Cost (4-week session): $60 (residents)/$72 (non-residents)
Drop-in: $15 (residents)/$18 (non-residents) per class

When: Thursdays, 7:30-8:30am
Session 1: September 12 – October 3
Session 2: October 10- October 31

Register at the link below.

Announcing New Session: October 10- October 31