Mind Body Soul Mashup - Kittery Community Center - Kittery, ME

A joyful, invigorating, and ever-changing workout for the mind, body and soul. A great way to keep your head and heart active and feeling aligned throughout the week.

Enjoy a fun and restorative mix of Pilates, Tai Chi, strength training, cardio, dance, yoga, stretching and instinctive meditation.
Nourish your whole self! No prior experience necessary.
Please bring your own yoga mat.
Instructor: Christine Charest, Certified Group Fitness Instructor and RYT 500 Certified Instinctive Meditation Coach


When: Thursdays, 7:30-8:30am

Register at the link below.

Announcing New Session: November 7-January 2