Meditation & Movement - Spinnaker Point Rec Center - Portsmouth, NH

Come join this community meditation circle where we will explore various meditation & movement practices together. Gain easy access to your body’s natural healing/restful state. Deepen your sense of Self, and enhance your abilities to delight in and savor the intensity and richness of everyday life. Experience the powerful healing properties of Instinctive Meditation and discover its many benefits. Magnify your perceptive abilities, expand your capacity for sheer joy, and soak in the subtle, restorative aspects of movement and relative stillness.

Please register here (link below to select the specific date) and pay Chrissy in person at your first class (Cash/Venmo). $9/class; or save by purchasing a 5-class pass for $40. For more info please call/text at: 603.918.6287.

Visit our FAQ page for information on what to bring to class, cancelation policies and other practical matters.

Click on the link below to register.

Starting October 1st, ongoing