Meditation & Movement - Kittery Community Center - Kittery, ME

Find Your Flow – Explore various meditation & movement practices to access the body’s natural healing/restorative state. Identify your preferred methods for finding bliss. No prior experience necessary. No need to sit still, close your eyes or empty your head. Let your body and mind enjoy its own unique and natural fluidity. Experience the power of Instinctive Meditation and your life force in motion.
Please bring your own yoga mat and/or meditation cushion.
Who: 18+
Cost (4-week session): $60 (residents)/$72 (non-residents)
When: Thursdays, 10:00-11:00am Register at the link below.

Next session: October 10 – October 31