Instinctive Meditation® & Mindful Movement at LizFit - Spinnaker Point Rec Center - Portsmouth, NH

Come let your body-mind system find and refine its natural rhythm between doing and simply being.
Discover your preferred pathways for accessing a restorative state. Meditation is an innate gift that provides a healing response and directly combats the effect of daily stress. This class offers a mix of mindful, playful and improvisational movements drawn from Strength Training, Yoga, Pilates, Dance, and Qi gong. A variety of prompts, inquiries and embodied Instinctive Meditation practices will be explored to cover a broad range of human experience over time. Enhance your sense of wellbeing and thrive in work, love and play! Let’s explore meditation & movement together!

Register at the link below.

Starting October 1st, ongoing