Gentle Yoga - Kittery Community Center - Kittery, ME

Enjoy a great gentle yoga practice in which postures are performed with the assistance of a chair as a yoga prop. Work on balance, strength and stretching both in seated and standing positions with the aid of a chair. Enjoy breath work and both static and flowing movements to release tension and enliven the mind and body as a whole. Leave feeling refreshed, strengthened and energized for life.
Sign up online at Kitterycommunitycenter.org under Adult Programs, or call 207-439-3800 to register, or stop by the Kittery Community Center at 120 Rogers Road, Kittery, ME 03904.

Register at the link below.

Ongoing