Group Meditation Classes
We offer these classes at different locations on the Seacoast of New Hampshire and Maine. If interested, please click on the link and register through the third party organizing sites.
MEDITATION AND MOVEMENT at the Kittery Community Center
Thursdays, 10:00-11:00am
Session 1 (September 12 – October 3): "Find Your Flow" (Introductory Class)
Explore various meditation & movement practices to access the body’s natural healing/restorative state.
Learn the principles of Instinctive Meditation and discover the joy and subtleties of movement and stillness.
Please bring your own yoga mat and/or meditation cushion.
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Who: 18+
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Cost (4-week session): $60 (Kittery residents)/$72 (non-residents)
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Registration is done directly with the Kittery Community Center 207.439.3800
MIND BODY SOUL MASHUP at the Kittery Community Center
Thursdays, 7:30-8:30am
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Session 1: September 12 – October 3
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Session 2: October 10 – October 31
A joyful, invigorating, and ever-changing workout for the mind, body and soul. A great way to keep your head and heart active and feeling aligned
throughout the week. Enjoy a fun and restorative mix of Pilates, Tai Chi, strength training, cardio, dance, yoga, stretching and instinctive meditation.
Nourish your whole self! No prior experience necessary.
Please bring your own yoga mat.
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Who: 18+
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Cost (4-week session): $60 (Kittery residents)/$72 (non-residents)
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Drop-in: $15 (Kittery residents)/$18 (non-residents) per class
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Registration is done directly with the Kittery Community Center 207.439.3800
MEDITATION AND MOVEMENT at the Kittery Community Center -Session 2
Thursdays, 10:00-11:00am
Session 2 (October 10 – October 31): "Ride Your Rhythms"
This session builds on the foundations of Instinctive Meditation and deepens your powers of sensory perception.
Learn to identify and honor your natural daily rhythms, trust your instinctive wisdom and flow more easily between your inner and outer awareness.
Please bring your own yoga mat and/or meditation cushion.
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Who: 18+
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Cost (4-week session): $60 (Kittery residents)/$72 (non-residents)
Registration is done directly with the Kittery Community Center207.439.3800
What Our Clients Say ABOUT MEDITATION CLASSES
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