Gentle Yoga Kittery
Wed, Oct 16
|Kittery
Enjoy a great gentle yoga practice in which postures are performed with the assistance of a chair as a yoga prop. Work on balance, strength and stretching both in seated and standing positions with the aid of a chair.
Time & Location
Oct 16, 2024, 9:00 AM – 10:00 AM
Kittery, 120 Rogers Rd, Kittery, ME 03904, USA
About the event
Enjoy a great gentle yoga practice in which postures are performed with the assistance of a chair as a yoga prop. Work on balance, strength and stretching both in seated and standing positions with the aid of a chair. Enjoy breathwork and both static and flowing movements to enliven the mind and body as a whole. Leave feeling refreshed and energized for life.
Sign up online at Kitterycommunitycenter.org under Adult Programs, or call 207-439-3800 to register, or stop by the Kittery Community Center at 120 Rogers Road, Kittery, ME 03904. Classes will be held on Wednesday mornings 10-11am beginning September 11-October 16, 2024.